The Science of Mindfulness: How it Changes Your Brain And Life And Connects You To Happiness

Mindfulness

Mindfulness is also a type of meditation.Mindfulness means that you should be a little conscious about whatever you are doing. Whatever you are doing, feel it completely and whatever you are doing, do it with full awareness and attention. We do something similar in meditation as well. We take our attention to different parts of … Read more

Top 10 Things successful people always do in their free time | How do successful people use their free time?

1) Reading book for personal growth. Successful people always read books. They know that books are a huge treasure. In today’s era, people are not giving much importance to reading books but if you really want to be successful or those people who have reached the level of success, you will always find one thing … Read more

Top 15 Signs of Spiritual Person | Sign that you are spiritual person

Sign 1 – You are not interested in worldly things or materialistic things. You are a person who has no interest in materialistic things or worldly things. You know that all this gold, car, money etc. is temporary.You realize that true happiness does not lie in these things. Sign 2 – You have internal interest … Read more