Mindfulness is also a type of meditation.Mindfulness means that you should be a little conscious about whatever you are doing. Whatever you are doing, feel it completely and whatever you are doing, do it with full awareness and attention. We do something similar in meditation as well. We take our attention to different parts of … Read more
What is the difference between religion and spirituality? This question comes to the mind of many people that what is the difference between religion and spirituality? Actually if we look closely, there is no difference between these two or we can say that there is a difference between these two Man created religion so that … Read more
Meditate Live in the present moment Positive mindset Love yourself Be in peaceful place Be grateful Accept yourself Now if you want, I can give you the same answer which most people are giving you that you should meditate a little or love yourself or accept your actions or they can say that improve yourself, … Read more
